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Why Weight Training Is Ridiculously Good For You

This article originally appeared on Time.com.  For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise science shows that working with weights—whether

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Fitness Blogger and Psychologist Explains Why She Stopped Following People Who Use Photoshop on Social Media

This article originally appeared on People.com. As a psychologist, Stacey Lee understands the impact social media images can have on a person’s self-worth. “One of the recurrent themes I treat in my profession is body image and its effect on self-esteem,” the Melbourne-based fitness influencer posted on Instagram on Monday. “Self-esteem is defined as confidence

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'Spider-Mom' Charity Grace LeBlanc on Her Wall-Crawling Workouts: 'My Family Loves it!'

This article originally appeared on People.com. With over 132,000 Instagram followers, Charity Grace LeBlanc is used to getting noticed for her extreme workouts. But one recent post had the internet upside down! The 28-year-old mother of two showed off her high-climbing skills in a video filmed at her Clearwater, Florida residence — crawling on the ceiling

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