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Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

This article originally appeared on Life by Daily Burn. It’s time to show up to your workout with bells on ...
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3 Yoga Poses to Do When Your Back Is in Knots

Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ...
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#Workout Goals: Michelle Obama Is Still Hosting Bootcamp Weekends for Her Girlfriends

This article originally appeared on People.com. As first lady, Michelle Obama motivated Americans to get active through her “Let’s Move” ...
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3 Must-Try Beach Workouts From Top Fitness Influencers

Now that summer is here, is there any better place to break a sweat than the beach? Aside from all ...
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Yoga and Meditation Can Change Your Genes, Study Says

This article originally appeared on Time.com. Yoga and meditation may do more than just help you feel relaxed in the ...
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4 Exercises for Sexier Shoulders From a Celebrity Trainer

Summer is in full swing, and it's become clear that one of the biggest trends for this sun-filled season is ...
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Why You Should Move Your HIIT Workout to the Pool

This article originally appeared on Life by Daily Burn. HIIT workouts have been a big hit among gym goers for ...
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We Are Loving These 3 New Abs Exercises From Our Favorite Celebrity Trainers

Here's one thing we can all agree on: getting a flatter, more toned tummy is always on our to-do list ...
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The Affordable Secret Khloé Kardashian Uses to Tone Her Abs

This article originally appeared on InStyle.com. Khloé Kardashian is no stranger to the gym. You've probably seen the 32-year-old star ...
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When Is it Okay to Work Out After You've Been Sick? Celebrity Trainer Gunnar Peterson Weighs In

This article originally appeared on People.com. You can finally breathe through your nose again and stopped hacking up a lung ...
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Amber Heard Trained Multiple Hours a Day for Aquaman: 'She Is a True Athlete'

This article originally appeared on People.com. Amber Heard fully committed to her role as Mera in the upcoming Aquaman movie, ...
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How Bachelorette Couple Shawn Booth and Kaitlyn Bristowe Are Working Together to Get Him Ironman Ready

This article originally appeared on People.com. Shawn Booth was the last man standing on season 19 of The Bachelorette, and ...
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9 Super-Fit Celebrity Dads Who Inspire Us

No question about it: These celeb dads are worth a follow on Instagram. Not only do they do an A-list ...
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Kate Hudson’s Trainer Completely Changed the Way I Work Out

This article originally appeared on InStyle.com. I was never enrolled in ballet classes as a little girl, nor did I ...
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Shape Up for Summer With Tracy Anderson's Beach Body Boot Camp

If you’re just getting around to tightening up for shorts and swimsuit season, don’t worry—it’s not too late. I’ve got ...
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5 Dumbbell Exercises for a Full-Body Burn

This article was originally published on DailyBurn.com. If you want to kill two workout birds (cardio and strength) with one ...
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Why Planks and Push-Ups Are Killing Your Wrists (and What to Do About It)

Have you ever had to come out of a high plank not because your core was on fire—but because your ...
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The Best Sneakers for Every Workout, According to Our Fitness Editor

If anyone knows sneakers, it’s Health’s senior fitness editor Rozalynn Frazier. Whether she’s researching products for our monthly gear awards ...
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This Hotel Now Has Rooms With Mini Personal Gyms Inside

It’s not always possible to keep up with your workout routine while traveling. So one hotel chain is making it ...
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